Sian Ferguson

Menstrual cups are an eco-friendly alternative to pads and tampons—but if you’re not familiar with them, using one can be tricky. Here’s what you need to know!

Consuming raw cannabis is now trendy - but does it actually have any medical benefits?

We know that talk therapy—or psychotherapy—can be beneficial for many people, but did you know that there are multiple different approaches to therapy? Let’s take a look at the types of therapy out there and how they work.

If you’re anything like me, you associate the word calcium with healthy bones and a glass of milk. Here's how to make sure you're getting enough calcium.

Many herbs have anti-anxiety properties. If you’re interested in using herbs to soothe your anxiety, here’s what you need to know about implementing these natural methods safely and effectively.

Many of us can detect when our period is on its way, but fewer of us are familiar with the signs of ovulation. Here’s what to look out for—and what to know about detecting ovulation.

Stress can have a physical effect on your health. Here's what you need to know.

Cannabis's most annoying side effect can teach us a lot about saliva.

It can be tempting to try homemade pregnancy tests you’ve found described online or heard about from well-meaning friends. Let’s look at some common homemade pregnancy test types, how they supposedly work, and what the research says.

Adaptogens have a long history of being used for their anti-stress properties. But what are adaptogens, what kinds of adaptogens are out there, and how can you use them safely?

Online therapy, also known as e-therapy, can make mental healthcare a little more accessible for those who need it.

Post-traumatic stress disorder, or PTSD, is a trauma- and stressor-related disorder that can occur after being exposed to severe trauma.