Sian Ferguson

OCD can impact your time management in several ways, such as making you spend extra time on overthinking, perfectionism, and trying to focus.

The “STOP” acronym stands for stop, take a breath, observe, and proceed. This four-step technique can take a minute or less.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms while others, such as spicy foods and red meat, may make them more severe.

Do you have a conflict-avoidant personality? It’s possible to overcome this people-pleasing behavior.

Delta-9 is a chemical in cannabis and hemp plants. It can have an intoxicating effect and may cause some side effects. delta...

NordicTrack, ProForm, and Bowflex round out a strong crop of ellipticals for home workouts. See which others made our list and learn about their features, size, and cost.

It’s hard to figure out how much CBD to take, as it isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommendations. It’s best to speak with a doctor to get an idea of the right starting dose for you.

PTSD is a mental health condition that can develop after a traumatic event. Although the symptoms typically fall into distinct categories, the overall experience and intensity varies from person to person.

Before getting a ketamine infusion, it's important to know how much it will cost.

Although nothing makes one CBD oil better than another at reducing anxiety, if you choose a quality product you stand to gain the most benefit. We’ve done the research to help you choose a CBD oil or tincture that fits your needs, including some that contain other ingredients that may help bring about a sense of calm.

Understanding ketamine therapy vs. antidepressants is crucial in finding the mental health solution for you.

There are many health claims about cannabidiol (CBD) out there, but not all of these alleged benefits are legitimate. Many people claim that CBD can benefit your immune system, but there isn’t yet enough research to verify this claim.
Here’s a closer look at what experts do know about CBD and the immune system, including how CBD may offer some benefits to those with autoimmune conditions.
Before diving into CBD’s impact on the immune system, it’s important to understand how the endocannabinoi...

If you’re just beginning to research psychedelics, you may have found that ketamine has some chemical similarities with PCP. However, there are clear differences when comparing PCP vs. ketamine.
Psychedelic drugs have recently taken center stage in the health industry. Recent research suggests that some psychedelics could help with conditions that are otherwise hard to treat. Ketamine is one such drug that could be a non-conventional treatment option for mental illnesses. This includes using ...

When receiving the normal dose of ketamine, it provides sedative and analgesic effects. However, emerging research suggests ketamine can also help treatment for several mental health issues. This research could be potentially life-changing for people who have hard-to-treat mental health issues.
In recent years, patients with treatment-resistant depression (TRD) seek this drug. And, in fact, many clinics now offer ketamine therapy.
Although physicians should administer ketamine in a controlled...